Here’s a handful of ideas on what to make when you’re trying to keep your young ones eating the right way.
Mini Matzo Ball Soup
Why kids love it: Soft texture, tiny size, gentle flavor.
Ingredients:
- 1 cup matzo meal
- 2 eggs
- 2 tbsp light oil
- 2–3 tbsp water
- Pinch of salt
- Low-sodium chicken broth
- Sliced carrots
Instructions: Mix matzo meal, eggs, oil, water, and a little salt. Chill 20 minutes. Roll tiny kid-sized matzo balls. Simmer in broth with carrots for 20 minutes.
Hummus & Veggie Roll-Ups
Why kids love it: Fun shape plus mild flavors.
Ingredients:
- Tortilla or whole-wheat wrap
- 2 tbsp hummus
- Thin strips of cucumber, carrot, and bell pepper
Instructions: Spread hummus on wrap. Add veggies. Roll tightly and slice into pinwheels.
Mini Pita Pizzas (Israeli-Style)
Why kids love it: Tiny pizza, easy to customize.
Ingredients:
- Mini whole-wheat pitas
- Tomato sauce
- Low-fat mozzarella
- Optional: olives, tomatoes, mushrooms
Instructions: Spread sauce on pitas. Add cheese and toppings. Bake at 375°F for 8 minutes.
Chicken Schnitzel Bites (Oven-Baked)
Why kids love it: Crispy nuggets — but healthier.
Ingredients:
- Chicken breast cut into small pieces
- 1 egg
- Whole-wheat breadcrumbs
- Salt & pepper
Instructions: Dip chicken in egg, then crumbs. Bake at 400°F for 15 minutes.
Apple Cinnamon “Compote Cups”
Why kids love it: Natural sweetness, soft fruit.
Ingredients:
- 2 apples, diced
- ½ tsp cinnamon
- 1 tsp honey
- 2 tbsp water
Instructions: Cook everything in a small pot for 10 minutes. Serve warm or chilled.
Soft Chickpea Patties (Kid-Friendly Falafel)
Why kids love it: Soft, mild-tasting, perfect finger food.
Ingredients:
- 1 can chickpeas
- 1 egg
- 1 tbsp flour
- Pinch of garlic powder
- Pinch of salt
Instructions: Mash chickpeas with egg and seasonings. Form soft patties. Bake 12–15 minutes.
Nathalie Noonberg
