Looking to shed a few post-holiday pounds? Here are a few recipes that will maintain the high standards demanded by your taste buds but register low on the calorie counter.
Israeli Chopped Salad — Pareve
Why it’s weight-loss friendly: high fiber, very low calories, keeps you full.
Ingredients:
- 2 cucumbers, diced
- 2 tomatoes, diced
- ½ red onion, finely chopped
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Salt & pepper
- Optional: parsley
Instructions: Mix vegetables, add lemon, oil, salt, and pepper. Serve fresh.
Baked Salmon With Lemon & Garlic — Fleishig (Fish)
Why it’s healthy: omega-3 and high protein for weight control.
Ingredients:
- 1 salmon fillet
- 1 tbsp olive oil
- 1 lemon
- 2 garlic cloves
- Salt & pepper
Instructions: Preheat oven to 375°F. Season salmon with lemon, garlic, oil, salt. Bake 12–15 minutes.
Hummus Veggie Wrap (Light Version) — Pareve
Why it’s healthy: fiber + protein, keeps calories low.
Ingredients:
- Whole-wheat wrap
- 2 tbsp hummus
- Sliced cucumbers, tomatoes, carrots
- Lettuce
Instructions: Spread hummus, add veggies, roll and slice.
Sweet Potato & Chickpea Bowl — Pareve
Why it’s healthy: nutrient-dense and low-fat with high satiety.
Ingredients:
- 1 sweet potato, cubed
- ½ can chickpeas, rinsed
- 1 tsp olive oil
- Paprika, salt
- Greens (lettuce or spinach)
Instructions: Roast sweet potato and chickpeas at 400°F for 20 minutes. Serve over greens.
Veggie Omelet (Low-Calorie) — Milchig
Why it’s healthy: low carb, high protein.
Ingredients:
- 2 eggs or 3 egg whites
- Spinach
- Tomatoes
- Peppers
- Salt & pepper
Instructions: Sauté veggies (no oil or minimal oil). Add eggs. Fold and cook.
Greek Yogurt Fruit Bowl — Milchig
Why healthy: low calorie, high protein and probiotics.
Ingredients:
- 1 cup plain Greek yogurt
- Berries
- 1 tsp honey
- Optional: chia seeds
Instructions: Combine yogurt + fruit + honey. Add chia if desired.
Cabbage Detox Salad — Pareve
Healthy: very low calorie and helps digestion.
Ingredients:
- 2 cups shredded cabbage
- 1 grated carrot
- 1 tbsp apple cider vinegar
- 1 tsp olive oil
- Salt, pepper
Instructions: Mix veggies. Add dressing and toss.
Nathalie Noonberg
