Healthy Living: Balance Your Plate With Produce, Protein and Whole Grains
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Making health-conscious decisions with your at-home menu doesn’t have to be complicated, but it does require commitment and a little more foresight at...
Healthy Living: Navigating Cholesterol: What You Need to Know for a Healthy Heart
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With so much information available, it can be difficult to understand what cholesterol is — and why it’s important.
Knowing your personal risk of...
Healthy Living: Stacking Healthy Habits for Progress, Not Perfection
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Despite the best of intentions, it’s common for plans to build healthier habits to fall flat. Often, the culprit isn’t a lack of...
Healthy Living: Supercharge Workouts With Watermelon Smoothies, Shakes
Family Features
If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: fresh fruit.
With...
Proactive Health for Families: How To Beat Cold & Flu Season
Angel Jenkins
How can people of all ages stay healthy this winter? Dr. Theresa Nguyen, chair of pediatrics at Greater Baltimore Medical Center HealthCare and...
Support Immune Health With 4 Everyday Habits
Family Features
The coughing and sneezing you hear at home, in the office and at the gym means one thing: It’s cold and flu season....
8 Facts About Breast Cancer You Should Know
A woman’s annual mammogram can sometimes feel like a chore. While most chores can be put off, it’s important to prioritize a screening for...
Healthy Living: Things You May Not Know About Kidney Disease
Family Features
Your kidneys, the bean-shaped organs located near the middle of your back on either side of your spine, play a vital role in...
Control ‘Bad’ Cholesterol
Family Features
Getting your cholesterol checked, and talking with your doctor about steps to control high cholesterol, could save your life. If you, or someone...
7 Jewish Mental Health Podcast Episodes You Should Listen To
A survey by the National Institutes of Health in 2022 showed that roughly 23% of Americans have a mental illness. The percentage makes up...